SOFROYOGY

Events in a haven of nature, at the crossroads of the Lot Valley, the Tarn Gorges and the Cévennes, led by Olivia Charpentier , Yoga teacher, sophrologist, and practitioner of sound therapy and Balinese and Ayurvedic massage. Throughout the year : - Join group and individual Yoga classes , - Book a sophrology session, - Discover sound therapy , - Or treat yourself to an Ayurvedic or Balinese massage . Discover our upcoming workshops : - Balance Workshop on the Mat and Beyond : Sunday, February 22nd, from 9:30 am to 12 pm, - Singing Circles and Sound Journey : March 8th, from 4 pm to 6 pm, - Spring Renewal Workshop: March 22nd, from 9:30 am to 12 pm. Take time for yourself during our Nature Yoga retreats : Rejuvenating breaks to fully experience all aspects of Yoga, where the benefits of the practice combine with those of healthy and revitalizing plant-based cuisine. Upcoming retreats : - April 18th to 21st:Spring Detox and Renewal , - May 14th to 17th: May Yoga Retreat "Expansion" , - July 22nd to 26th: Summer Yoga Retreat Nature and Sounds .

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